Friday – 2nd June

2/6/17
images (6)
Conditioning:

For Time:
80m O/H Dumbell Walk Lunge
Then
6 Rounds of:

18 Wall Balls
12  Cals Row
2 Rope Climbs

Then
80m O/H Dumbell Walk Lunge

Accessory Work:
CrossOver Symmetry

T-Row x 10
Snow Angels x 10
Lat Pulls x 10
IR/ER x 10

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