Super Saturday 3rd June

by 1nnes001

3/6/17
images (7)
For Time (reps can be split however the team wants to): Both Partners Run

50 Kettlebell Push Presses 24/16
100 m Kettlebell Run
75 Kettlebell Swing (1 arm – L)s (Russian Swings)
75 Kettlebell Swing (1 arm – R)s  (Russian Swings)
200 m Kettlebell Run
200 Kettlebell Cross Chops
300 m Kettlebell Run
200 Kettlebell Goblet Squats 24/16kg
400 m Kettlebell Run

Published by 1nnes001

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