Super Saturday 3rd June
3/6/17
For Time (reps can be split however the team wants to): Both Partners Run
50 Kettlebell Push Presses 24/16
100 m Kettlebell Run
75 Kettlebell Swing (1 arm – L)s (Russian Swings)
75 Kettlebell Swing (1 arm – R)s (Russian Swings)
200 m Kettlebell Run
200 Kettlebell Cross Chops
300 m Kettlebell Run
200 Kettlebell Goblet Squats 24/16kg
400 m Kettlebell Run