Super Saturday 3rd June

3/6/17
images (7)
For Time (reps can be split however the team wants to): Both Partners Run

50 Kettlebell Push Presses 24/16
100 m Kettlebell Run
75 Kettlebell Swing (1 arm – L)s (Russian Swings)
75 Kettlebell Swing (1 arm – R)s  (Russian Swings)
200 m Kettlebell Run
200 Kettlebell Cross Chops
300 m Kettlebell Run
200 Kettlebell Goblet Squats 24/16kg
400 m Kettlebell Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s