Monday – 5th June

5/6/17
fgb-equipment

Strength
Back Squat 7-7-7-7

Olympic Weightlifting
EMOM x 8
3 x Power Cleans

Conditioning
21-15-9
Wallballs
Pullups
Box Jumps

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: