Monday – 5th June
5/6/17
Strength
Back Squat 7-7-7-7
Olympic Weightlifting
EMOM x 8
3 x Power Cleans
Conditioning
21-15-9
Wallballs
Pullups
Box Jumps
5/6/17
Strength
Back Squat 7-7-7-7
Olympic Weightlifting
EMOM x 8
3 x Power Cleans
Conditioning
21-15-9
Wallballs
Pullups
Box Jumps