Tues 6/6/17
Conditioning
3 Rounds
250m Row
12 Squat Snatches 42.5/30kg
21 Perfect Pushups
Strength
Press 5-5-5-5-5
Skill
HS Walks
Constantly Varied Functional Movement at high intensity
Conditioning
3 Rounds
250m Row
12 Squat Snatches 42.5/30kg
21 Perfect Pushups
Strength
Press 5-5-5-5-5
Skill
HS Walks