Wednesday 7/6/17

7/6/17

Strength
Deadllift 5-5-5-5-5

Conditioning
20 Min AMRAP

12 Deadlift 100/70kg
20 Burpees
12 Toes To Bar
20 Assault Bike Cals

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: