Wednesday 7/6/17
7/6/17
Strength
Deadllift 5-5-5-5-5
Conditioning
20 Min AMRAP
12 Deadlift 100/70kg
20 Burpees
12 Toes To Bar
20 Assault Bike Cals
Constantly Varied Functional Movement at high intensity
7/6/17
Strength
Deadllift 5-5-5-5-5
Conditioning
20 Min AMRAP
12 Deadlift 100/70kg
20 Burpees
12 Toes To Bar
20 Assault Bike Cals