Thursday – Run Day – 8/6/17

8/6/17

running

1 Block Run
1 Rope Ascents
4 Laps Sled Push
rest 2 Min
1 x 400m Run
1 Rope Ascent
3 Laps Sled Push
rest 1 Min
1 x 200m Run
1 Rope Ascent
2 Laps Sled Push
rest 30 Sec

x 3

Enjoy!!!

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