Thursday – Run Day – 8/6/17
8/6/17
1 Block Run
1 Rope Ascents
4 Laps Sled Push
rest 2 Min
1 x 400m Run
1 Rope Ascent
3 Laps Sled Push
rest 1 Min
1 x 200m Run
1 Rope Ascent
2 Laps Sled Push
rest 30 Sec
x 3
Enjoy!!!
Constantly Varied Functional Movement at high intensity
8/6/17
1 Block Run
1 Rope Ascents
4 Laps Sled Push
rest 2 Min
1 x 400m Run
1 Rope Ascent
3 Laps Sled Push
rest 1 Min
1 x 200m Run
1 Rope Ascent
2 Laps Sled Push
rest 30 Sec
x 3
Enjoy!!!