Thursday – Run Day – 8/6/17

8/6/17

running

1 Block Run
1 Rope Ascents
4 Laps Sled Push
rest 2 Min
1 x 400m Run
1 Rope Ascent
3 Laps Sled Push
rest 1 Min
1 x 200m Run
1 Rope Ascent
2 Laps Sled Push
rest 30 Sec

x 3

Enjoy!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: