Friday Special
Conditioning
50 Assault Bike Cals
30 Pistols
10 DBall Ground to Shoulder
2 Mins Bar Muscle up
Strength
Overhead Squat
10-10-10-10
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm