Friday Special
Conditioning
50 Assault Bike Cals
30 Pistols
10 DBall Ground to Shoulder
2 Mins Bar Muscle up
Strength
Overhead Squat
10-10-10-10
Constantly Varied Functional Movement at high intensity
Conditioning
50 Assault Bike Cals
30 Pistols
10 DBall Ground to Shoulder
2 Mins Bar Muscle up
Strength
Overhead Squat
10-10-10-10