BOOK YOUR NO SWEAT CONSULT

Monday 12/6/17

images (9)

Strength

5 Min DL prep
then
5 Deadlifts every 1:30
x 5
Pick Load

Conditioning
12 Min AMRAP

15 BB Sumo Deadlift High Pull 42.5/30
12 Box Jump 24/20
9 Handstand Pushups

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