Monday 12/6/17
Strength
5 Min DL prep
then
5 Deadlifts every 1:30
x 5
Pick Load
Conditioning
12 Min AMRAP
15 BB Sumo Deadlift High Pull 42.5/30
12 Box Jump 24/20
9 Handstand Pushups
Constantly Varied Functional Movement at high intensity
Strength
5 Min DL prep
then
5 Deadlifts every 1:30
x 5
Pick Load
Conditioning
12 Min AMRAP
15 BB Sumo Deadlift High Pull 42.5/30
12 Box Jump 24/20
9 Handstand Pushups