Monday 12/6/17

images (9)

Strength

5 Min DL prep
then
5 Deadlifts every 1:30
x 5
Pick Load

Conditioning
12 Min AMRAP

15 BB Sumo Deadlift High Pull 42.5/30
12 Box Jump 24/20
9 Handstand Pushups

Published by 1nnes001

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: