Wednesday – Hump Day 14/6/17

download (6)

Strength – 10 Mins
A. Bent Over Row 8-8-8-8
A2. Wtd Glute Bridges 8-8-8-8
A3. Powell Raise 8-8-8-8

Olympic Lifting
Option A Snatch – 1-1-1-1-1
Option B Power Snatch + O/H Squat 1+1 x 5

For Time:

1000m Row
6 Rounds
3 Power Snatch 60/42.5kg
9 Bar Facing Burpees
15 Sit Ups

Cell Workout
17 Min AMRAP
150m Row
3 Dumbell/Power Snatch
9 Burpee over Dumbell
15 Situps

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