Thursday 15/6/17 Lynne
Strength
Push Press 3-3-3-3-3
Conditioning
“Lynne”
5 Rounds for max Reps
Bench Press
Pullups
Pick a load that you can do 8+ reps on the first set
Endurance
Block run
50 Cals Assault Bike
400 run
25 Cals Assault Bike
Strength
Push Press 3-3-3-3-3
Conditioning
“Lynne”
5 Rounds for max Reps
Bench Press
Pullups
Pick a load that you can do 8+ reps on the first set
Endurance
Block run
50 Cals Assault Bike
400 run
25 Cals Assault Bike