Thursday 15/6/17 Lynne

Strength
Push Press 3-3-3-3-3

Conditioning
“Lynne”

5 Rounds for max Reps
Bench Press
Pullups

Pick a load that you can do 8+ reps on the first set

Endurance
Block run
50 Cals Assault Bike
400 run
25 Cals Assault Bike