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Thursday 15/6/17 Lynne

Lynne-300x206

Strength
Push Press 3-3-3-3-3

Conditioning
“Lynne”

5 Rounds for max Reps
Bench Press
Pullups

Pick a load that you can do 8+ reps on the first set

Endurance
Block run
50 Cals Assault Bike
400 run
25 Cals Assault Bike

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