Thursday 15/6/17 Lynne

Lynne-300x206

Strength
Push Press 3-3-3-3-3

Conditioning
“Lynne”

5 Rounds for max Reps
Bench Press
Pullups

Pick a load that you can do 8+ reps on the first set

Endurance
Block run
50 Cals Assault Bike
400 run
25 Cals Assault Bike

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: