Friday 16/06/17
16/6/17
Strength
A. Back Squat 3’s
A2. Monster Walks 20 steps
Conditioning
18 Min AMRAP/EMOM
1. 15 Wall Balls
2. 12 Assault Bike Cals
3. 9 Toes to Bar
Finisher
Ski Erg Sprints
100-150-200-150-100m
16/6/17
Strength
A. Back Squat 3’s
A2. Monster Walks 20 steps
Conditioning
18 Min AMRAP/EMOM
1. 15 Wall Balls
2. 12 Assault Bike Cals
3. 9 Toes to Bar
Finisher
Ski Erg Sprints
100-150-200-150-100m