Friday 16/06/17

download (8)
16/6/17
Strength
A. Back Squat 3’s
A2. Monster Walks 20 steps

Conditioning
18 Min AMRAP/EMOM

1. 15 Wall Balls
2. 12 Assault Bike Cals
3. 9 Toes to Bar

Finisher
Ski Erg Sprints
100-150-200-150-100m

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