Friday 16/06/17

download (8)
16/6/17
Strength
A. Back Squat 3’s
A2. Monster Walks 20 steps

Conditioning
18 Min AMRAP/EMOM

1. 15 Wall Balls
2. 12 Assault Bike Cals
3. 9 Toes to Bar

Finisher
Ski Erg Sprints
100-150-200-150-100m

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: