Super Saturday – 17/6/17
17/6/17
For Time: With a Partner
100 Cal ski/row/Assaultbike
50m Handstand Walk/ Wheelbarrow Walk (3 Laps)
100 Power Cleans 60/42.5
50m Handstand Walk/ Wheelbarrow Walk (3Laps)
100 Cals Ski/Row/Assault bike
Constantly Varied Functional Movement at high intensity
17/6/17
For Time: With a Partner
100 Cal ski/row/Assaultbike
50m Handstand Walk/ Wheelbarrow Walk (3 Laps)
100 Power Cleans 60/42.5
50m Handstand Walk/ Wheelbarrow Walk (3Laps)
100 Cals Ski/Row/Assault bike