Monday – 19/6/17

download (9)

19/6/17
Strength/Skill – EMOM x 21
1. O/H Squats x 7
2. Chest to Bar Pullups x 7
3. Rest

Conditioning
2 Min Sled Push
2 Min Deadball Ground to Shoulder
2 Min KB Front Ruck Lunges
2 Min Max Meters Ski Erg
2 Min Toes To Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: