19/6/17
Strength/Skill – EMOM x 21
1. O/H Squats x 7
2. Chest to Bar Pullups x 7
3. Rest
Conditioning
2 Min Sled Push
2 Min Deadball Ground to Shoulder
2 Min KB Front Ruck Lunges
2 Min Max Meters Ski Erg
2 Min Toes To Bar
Monday – 19/6/17
Book into class
