Strength
In 10 Mins Build to a 2 rep max Sumo Deadlift
Conditioning
500m Row
10 Deadlift Unbroken (Choose weight)
rest 2:30
x 5
A. Russian Falls (Eccentric phase only) 3 x 8
B. Accumulate 6 Wall Walks
C. 3 x 30 Sec Static Rope holds
Tuesday 20/6/17
