State of Origin – Wed 21st

S.O.O Game 2 – Mate vs Mate

Strength
A. Power Clean 3-3-3-3-3
(Add load each set to find a max touch and go)

B. Clean Pull 2-2-2-2-2
Should be 10-15kg heavier than A.

Conditioning – Head to Head battles
1. Max Power Cleans in 3 min
1 Min rest
2. Max Pushups
1 Min Rest
3. Race for fastest 17 cals
1 Min Rest
x 3

Loser of each has to do 1 Malcolm after each loss.