BOOK YOUR NO SWEAT CONSULT

Thurs 22nd – Run Gone Bad

Conditioning

3 Rounds for Reps

1 Min Wallballs

1 Min Push Press 30/25kg

1 Min Box Jumps

1 Min Sumo Deadlift High Pull 30/25kg

at the 4 Min mark complete a large block run -900m

New round starts every 11:00 mins

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