Thurs 22nd – Run Gone Bad
Conditioning
3 Rounds for Reps
1 Min Wallballs
1 Min Push Press 30/25kg
1 Min Box Jumps
1 Min Sumo Deadlift High Pull 30/25kg
at the 4 Min mark complete a large block run -900m
New round starts every 11:00 mins
Constantly Varied Functional Movement at high intensity
Conditioning
3 Rounds for Reps
1 Min Wallballs
1 Min Push Press 30/25kg
1 Min Box Jumps
1 Min Sumo Deadlift High Pull 30/25kg
at the 4 Min mark complete a large block run -900m
New round starts every 11:00 mins