Friday 23rd June

23/6/17
snake


Strength/Skill
Every 90 Sec Complete:
1 x Power Snatch
1 x Snatch Balance
1 X Squat Snatch
x 7

Conditioning
“Snakebite”
10/1 Power Snatch @ 42.5/30kg & Handstand Pushups

10 Power Snatch  – 1 Handstand Pushup
9 Power Snatch – 2 Handstand Pushup
8 Power Snatch – 3 Handstand Pushup
7 ………… – 4…………
etc etc

Finisher
50 Cals Assault Bike AFAP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s