BOOK YOUR NO SWEAT CONSULT

Monday 26/6/17

26/6/17
images (11)

Conditioning

3 rounds for time of:
75 Double-Unders
20 Alt Pistols
10 Push Jerks 135/95#

Strength
Strict Press 3-3-3-3-3

Finisher
400m Row
rest 90 Sec
400m Row

 

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