26/6/17
Conditioning
3 rounds for time of:
75 Double-Unders
20 Alt Pistols
10 Push Jerks 135/95#
Strength
Strict Press 3-3-3-3-3
Finisher
400m Row
rest 90 Sec
400m Row
Building the engine is part of the fun
Building the engine is part of the fun
26/6/17
Conditioning
3 rounds for time of:
75 Double-Unders
20 Alt Pistols
10 Push Jerks 135/95#
Strength
Strict Press 3-3-3-3-3
Finisher
400m Row
rest 90 Sec
400m Row
