BOOK YOUR NO SWEAT CONSULT

Tues 27/6/17

1nnes001

Strength – 14mins

Back Squat 5’s

new set every 2mins

Conditioning

14 Min AMRAP

50 Wallballs

30 Cal Row

10 Skin the Cats

Finisher 

30 Burpee box overs for time

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: