Tues 27/6/17
Strength – 14mins
Back Squat 5’s
new set every 2mins
Conditioning
14 Min AMRAP
50 Wallballs
30 Cal Row
10 Skin the Cats
Finisher
30 Burpee box overs for time
Constantly Varied Functional Movement at high intensity
Strength – 14mins
Back Squat 5’s
new set every 2mins
Conditioning
14 Min AMRAP
50 Wallballs
30 Cal Row
10 Skin the Cats
Finisher
30 Burpee box overs for time