Friday 30th June – EOFY

Strength – EMOM x 15

1. Deadlift x 7
2. Hanging Straight Knee Raise x 9
3. Row x 12 Cals

Conditioning – Tabata

20 Seconds Work 10 sec Rest x 8
Ski Erg
Power Clean
Burpee
Box Jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: