Strength – EMOM x 15
1. Deadlift x 7
2. Hanging Straight Knee Raise x 9
3. Row x 12 Cals
Conditioning – Tabata
20 Seconds Work 10 sec Rest x 8
Ski Erg
Power Clean
Burpee
Box Jumps
Friday 30th June – EOFY
Book into class
Strength – EMOM x 15
1. Deadlift x 7
2. Hanging Straight Knee Raise x 9
3. Row x 12 Cals
Conditioning – Tabata
20 Seconds Work 10 sec Rest x 8
Ski Erg
Power Clean
Burpee
Box Jumps
