Super Sat 1st July
1/7/17
“Grind it Out”
35 Min AMRAP
200m Farmers Carry
20 Sandbag Thrusters
200m Row
20 Barbell Sumo DL High Pull 42.5/30
200m Ski
1/7/17
“Grind it Out”
35 Min AMRAP
200m Farmers Carry
20 Sandbag Thrusters
200m Row
20 Barbell Sumo DL High Pull 42.5/30
200m Ski