“Helen”
3 Rounds for time
400m Run
21 KB Swings
12 Pullups
Strength
A. Back Squats 8-10
A2 Toe Touches x 15
A3. T- Row x 12-15
x 4-5 sets
“Helen”
3 Rounds for time
400m Run
21 KB Swings
12 Pullups
Strength
A. Back Squats 8-10
A2 Toe Touches x 15
A3. T- Row x 12-15
x 4-5 sets
