BOOK YOUR NO SWEAT CONSULT

Monday – 3rd July

“Helen”

3 Rounds for time

400m Run

21 KB Swings

12 Pullups

Strength

A. Back Squats 8-10

A2  Toe Touches x 15

A3. T- Row x 12-15

x 4-5 sets

 

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: