Tuesday 4th July
Strength – 15mins
Hang Power Clean
Power Clean
Push Jerk x 2
Conditioning
5 Mins AMRAP
5 Hang Power Cleans 62.5/40
7 Burpees
9 Box Jumps
rest 3 Mins
x 3 sets
Constantly Varied Functional Movement at high intensity
Strength – 15mins
Hang Power Clean
Power Clean
Push Jerk x 2
Conditioning
5 Mins AMRAP
5 Hang Power Cleans 62.5/40
7 Burpees
9 Box Jumps
rest 3 Mins
x 3 sets