Tuesday 4th July

Strength – 15mins

Hang Power Clean

Power Clean

Push Jerk x 2

Conditioning

5 Mins AMRAP

5 Hang Power Cleans 62.5/40

7 Burpees

9 Box Jumps

rest 3 Mins

x 3 sets

Published by 1nnes001

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: