Tuesday 4th July
Strength – 15mins
Hang Power Clean
Power Clean
Push Jerk x 2
Conditioning
5 Mins AMRAP
5 Hang Power Cleans 62.5/40
7 Burpees
9 Box Jumps
rest 3 Mins
x 3 sets
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm