Wednesday 5th July – “Grab your bestie”

Strength/Oly – Complex 15 minutes

– Snatch Deadlift
– Snatch Pull
– Power Snatch
– Overhead Squat

Partner Conditioning WOD
100-80-60-40-20

Row Cals
Dumbell Snatch
Wtd Situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: