Wednesday 5th July – “Grab your bestie”

Strength/Oly – Complex 15 minutes

– Snatch Deadlift
– Snatch Pull
– Power Snatch
– Overhead Squat

Partner Conditioning WOD
100-80-60-40-20

Row Cals
Dumbell Snatch
Wtd Situps

Published by 1nnes001

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: