Wednesday 5th July – “Grab your bestie”
Strength/Oly – Complex 15 minutes
– Snatch Deadlift
– Snatch Pull
– Power Snatch
– Overhead Squat
Partner Conditioning WOD
100-80-60-40-20
Row Cals
Dumbell Snatch
Wtd Situps
Strength/Oly – Complex 15 minutes
– Snatch Deadlift
– Snatch Pull
– Power Snatch
– Overhead Squat
Partner Conditioning WOD
100-80-60-40-20
Row Cals
Dumbell Snatch
Wtd Situps