BOOK YOUR NO SWEAT CONSULT

Wednesday 5th July – “Grab your bestie”

1nnes001

Strength/Oly – Complex 15 minutes

– Snatch Deadlift
– Snatch Pull
– Power Snatch
– Overhead Squat

Partner Conditioning WOD
100-80-60-40-20

Row Cals
Dumbell Snatch
Wtd Situps

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