Thurs – 6th Jul – Double Under Book end
6th July 2017
Strength
Deadlift 3-3-3-3-3
Conditioning
100 Double Unders
then
21-15-9
Sumo Deadlift High Pull
Ring Dips
then
100 Double Unders
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm