Thurs – 6th Jul – Double Under Book end
6th July 2017
Strength
Deadlift 3-3-3-3-3
Conditioning
100 Double Unders
then
21-15-9
Sumo Deadlift High Pull
Ring Dips
then
100 Double Unders
Constantly Varied Functional Movement at high intensity
6th July 2017
Strength
Deadlift 3-3-3-3-3
Conditioning
100 Double Unders
then
21-15-9
Sumo Deadlift High Pull
Ring Dips
then
100 Double Unders