Friday – 7 July

Strength – EMOM

1. Overhead Squat x 5

2. Snatch Balance x 5

x 12

Conditioning Part A

Row 3 Min rest 90 Sec

x 3

Conditioning Part B

12 Min AMRAP

10 Front Squat 50/35

8 Laps Sled Drag

6 Wall Walks