Strength – EMOM
1. Overhead Squat x 5
2. Snatch Balance x 5
x 12
Conditioning Part A
Row 3 Min rest 90 Sec
x 3
Conditioning Part B
12 Min AMRAP
10 Front Squat 50/35
8 Laps Sled Drag
6 Wall Walks
Friday – 7 July
Book into class
Strength – EMOM
1. Overhead Squat x 5
2. Snatch Balance x 5
x 12
Conditioning Part A
Row 3 Min rest 90 Sec
x 3
Conditioning Part B
12 Min AMRAP
10 Front Squat 50/35
8 Laps Sled Drag
6 Wall Walks
