Super Saturday 8/7/17

 

For Time:
1 Block Run
21 Clean & Jerk 62.5/40kg
21 Toes To Bar
2 x 400m run
15 Clean & Jerk 62.5/40kg
15 Toes To Bar
400+200m Run
9 Clean & Jerk 62.5/40kg
9 Toes To Bar

Please remember scaling for other modes

Row 1250m/850m/700m
Assault Bike 60/50, 45/35, 30/20
Ski 1000, 800, 600m

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