Monday 10/7/17 Oh Dear Its Fran
Strength – EMOM x 8
3 x Clean Pull
2 x Hang Power Clean
1 x Squat Clean Thruster (Cluster)
Part 2 – TesterΒ
21-15-9
Thrusters 42.5/30
Pullups
Part 3 –Β Active Recovery
7 Mins Easy monostructual
Row, Bike, Run, Ski