Monday 10/7/17 Oh Dear Its Fran

Strength – EMOM x 8

3 x Clean Pull
2 x Hang Power Clean
1 x Squat Clean Thruster (Cluster)

Part 2 – Tester 
21-15-9
Thrusters 42.5/30
Pullups

Part 3 – Active Recovery
7 Mins Easy monostructual
Row, Bike, Run, Ski

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