Deadlift Tuesday 11/7/17

11/7/17

Strength
A1. Deadlift 5-5-5-5-5
A2. Cowboys Walks 10-10-10-10-10

Conditioning
“Fight Gone Bad Style”
3 Rounds 1 min per station for max reps

Deadlift @ 100/70 kg
Assault Bike
Kettlebell Snatch
Double Unders
Pushups

@ the end of 5 stations 1 min rest.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: