11/7/17
Strength
A1. Deadlift 5-5-5-5-5
A2. Cowboys Walks 10-10-10-10-10
Conditioning
“Fight Gone Bad Style”
3 Rounds 1 min per station for max reps
Deadlift @ 100/70 kg
Assault Bike
Kettlebell Snatch
Double Unders
Pushups
@ the end of 5 stations 1 min rest.
Advertisements