12/7/17
Strength
A. Overhead Squats 3-3-3-3-3
B. Power Snatch 2-2-2-2-2
Conditioning – In Teams of 2
Origin III
13 Min AMRAP
80 Ski Cals
80 Overhead Squats 42.5/30
80 Shoulder to Overhead
Sandbag Carry 400m
rest 4 Mins
x 2
at the 17 minute mark commence where you left off.
