State of Origin III – 12/7/17

12/7/17

Strength

A. Overhead Squats 3-3-3-3-3

B. Power Snatch 2-2-2-2-2

Conditioning – In Teams of 2

Origin III
13 Min AMRAP
80 Ski Cals
80 Overhead Squats 42.5/30
80 Shoulder to Overhead
Sandbag Carry 400m

rest 4 Mins
x 2

at the 17 minute mark commence where you left off.

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