Strength – EMOM
Power Cleans 5 every minute for 5 mins
rest 2 Mins
repeat with moderate weight
Conditioning
“Bradley
10 Rounds
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 Seconds
Strength – EMOM
Power Cleans 5 every minute for 5 mins
rest 2 Mins
repeat with moderate weight
Conditioning
“Bradley
10 Rounds
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 Seconds