BOOK YOUR NO SWEAT CONSULT

Thursday – Bradley

1nnes001

Strength – EMOM

Power Cleans 5 every minute for 5 mins

rest 2 Mins

repeat with moderate weight

Conditioning 

“Bradley

10 Rounds

Sprint 100m

10 Pull-ups

Sprint 100m

10 Burpees

Rest 30 Seconds

 

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