Friday – Old School bench 14/7/17


Strength & Anaerobic Power
A. Bench Press
Strength 3-5
Size 8-10
Muscular Endurance 10-15
A2. Row 150m Between Every Set

For time:
5 Rope Climbs
20 Pistols (Alternating Legs)s
80 Double Unders
4 Rope Climbs
16 Pistols (Alternating Legs)s
64 Double Unders
3 Rope Climbs
12 Pistols (Alternating Legs)s
48 Double Unders
2 Rope Climbs 8 Pistols (Alternating Legs)s
32 Double Unders
1 Rope Climb
4 Pistols (Alternating Legs)s
16 Double Unders

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