Strength/Skill
Part A
A. Squat Cleans 2’s
with
A2.False grip body rows and transitions
EMOM x 5
Part B
3 Hang Squat Cleans
3 Push Press
Conditioning
Part C.
In 5 mins of total work on a continually running clock
Person 1
2:30 Min Row for Max Meters
Person 2
AMRAP 2:30 of
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
3 Push Jerks
Person 3
Rest 2:30/active recovery assault bike
x 4
