Tuesday – 18/7/17
18/7/17
Metcon Central
1. 6 x 400m Run starting a new set every 4:00mins
2. 3 Rounds For Time
20 Toes To Bar
20 Cals Assault Bike
3. 3 Rounds For Time
15 Cals Ski Erg
15 Box Jump
18/7/17
Metcon Central
1. 6 x 400m Run starting a new set every 4:00mins
2. 3 Rounds For Time
20 Toes To Bar
20 Cals Assault Bike
3. 3 Rounds For Time
15 Cals Ski Erg
15 Box Jump