Tuesday – 18/7/17

18/7/17

Metcon Central

1. 6 x 400m Run starting a new set every 4:00mins

2. 3 Rounds For Time
20 Toes To Bar
20 Cals Assault Bike

3. 3 Rounds For Time
15 Cals Ski Erg
15 Box Jump

Published by 1nnes001

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: