Wednesday 19/7/17
Strength
Deadlifts 7-7-7-7 @ 70%
Conditioning – Heavy
15 Min Amrap
60 Double Unders
30 Wallballs
15 Deadlifts 110/75kg
Strength
Deadlifts 7-7-7-7 @ 70%
Conditioning – Heavy
15 Min Amrap
60 Double Unders
30 Wallballs
15 Deadlifts 110/75kg