Wednesday 19/7/17
Strength
Deadlifts 7-7-7-7 @ 70%
Conditioning – Heavy
15 Min Amrap
60 Double Unders
30 Wallballs
15 Deadlifts 110/75kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm