Wednesday 19/7/17

Strength
Deadlifts 7-7-7-7 @ 70%

Conditioning – Heavy
15 Min Amrap

60 Double Unders
30 Wallballs
15 Deadlifts 110/75kg

Published by 1nnes001

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: