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Thursday 20/7/17

Strength
1. Snatch Pull
3 x 3

2. Squat Snatch
5 x 2

Conditioning – EMOM x 12

1. 7 Power Snatch
2. 7 Chest to Bar
3. 7 Ring Dips

Finisher – Assault Bike
30sec Hard /1min Rest  x 5

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