Strength
1. Snatch Pull
3 x 3
2. Squat Snatch
5 x 2
Conditioning – EMOM x 12
1. 7 Power Snatch
2. 7 Chest to Bar
3. 7 Ring Dips
Finisher – Assault Bike
30sec Hard /1min Rest x 5
Building the engine is part of the fun
