Friday 21st July

Strength
Back Squat 3-3-3-3-3

Conditioning
6 Min AMRAP
6 Dumbell Thrusters 20/15kg
12 KB Swings 24/16kg

Then @ the 10 Min Mark
either
1000m Row or 50cals Assault bike.

10 Min – Skill Piece
Work on any of the following
1. Bar Muscleup
2. Kipping Pullups
3. Strict Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: