Monday 24th July – Open 12.3

Strength
Strict Press
7-7-7
Push Press
5-5-5
Split Jerk
3-3-3

Conditioning – Open WOD 12.3

18 Min AMRAP
15 Box Jump 24/20
12 Push Press 52.5/35
9 Toes To Bar

Published by 1nnes001

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