Monday 24th July – Open 12.3
Strength
Strict Press
7-7-7
Push Press
5-5-5
Split Jerk
3-3-3
Conditioning – Open WOD 12.3
18 Min AMRAP
15 Box Jump 24/20
12 Push Press 52.5/35
9 Toes To Bar
Strength
Strict Press
7-7-7
Push Press
5-5-5
Split Jerk
3-3-3
Conditioning – Open WOD 12.3
18 Min AMRAP
15 Box Jump 24/20
12 Push Press 52.5/35
9 Toes To Bar