Strength
A. In 10 Mins build to a heavy Squat Clean
Then Take 70% of A
Barbell Complex – EMOM x 7
Squat Clean x 2
Conditioning
Row 400m
X 6
1:30 Rest Between sets
Finisher – All out Effort
Row 250m
15 Burpee to a plate
30 KB Front Squat 16/12’s
