Tuesday 25th July – Lower Body Blitz

Strength
A. In 10 Mins build to a heavy Squat Clean

Then Take 70% of A

Barbell Complex – EMOM x 7
Squat Clean x 2

Conditioning
Row 400m
X 6
1:30 Rest Between sets

Finisher – All out Effort
Row 250m
15 Burpee to a plate
30 KB Front Squat 16/12’s

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