Wednesday 26th July
Weightlifting
A. Build to a 3 rep Squat Snatch Touch & Go
Then
10 x Singles without any misses
Conditioning
3 Rounds For Time
1 Mile Assault Bike
25 Sumo Deadlift High Pull 35/25
25 Pullups
Constantly Varied Functional Movement at high intensity
Weightlifting
A. Build to a 3 rep Squat Snatch Touch & Go
Then
10 x Singles without any misses
Conditioning
3 Rounds For Time
1 Mile Assault Bike
25 Sumo Deadlift High Pull 35/25
25 Pullups