Wednesday 26th July

Weightlifting
A. Build to a 3 rep Squat Snatch Touch & Go
Then
10 x Singles without any misses

Conditioning
3 Rounds For Time

1 Mile Assault Bike
25 Sumo Deadlift High Pull 35/25
25 Pullups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: