Wednesday 26th July

Weightlifting
A. Build to a 3 rep Squat Snatch Touch & Go
Then
10 x Singles without any misses

Conditioning
3 Rounds For Time

1 Mile Assault Bike
25 Sumo Deadlift High Pull 35/25
25 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: