Strength
Deadlift 5-5-5-5-5
Aim to be around 75% of 1rm give or take +/- 2-3%
Conditioning
Option 1
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5x Bodyweight
Ring Dips
Sled Push laps
Scaled Option
10-9-8-7-6-5-4-3-2-1
Deadlift @ Bodyweight
Box Dips/Close Grip pushups
Sled Push Laps
