Deadlift Thursdays – 27th July

Strength
Deadlift 5-5-5-5-5
Aim to be around 75% of 1rm give or take +/- 2-3%

Conditioning
Option 1
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5x Bodyweight
Ring Dips
Sled Push laps

Scaled Option
10-9-8-7-6-5-4-3-2-1
Deadlift @ Bodyweight
Box Dips/Close Grip pushups
Sled Push Laps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )