Deadlift Thursdays – 27th July

Strength
Deadlift 5-5-5-5-5
Aim to be around 75% of 1rm give or take +/- 2-3%

Conditioning
Option 1
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5x Bodyweight
Ring Dips
Sled Push laps

Scaled Option
10-9-8-7-6-5-4-3-2-1
Deadlift @ Bodyweight
Box Dips/Close Grip pushups
Sled Push Laps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s