A little OH Squat work

Strength

Find a 2 Rep Max OH Squat

then

12 Min AMRAP 

12 OH Squats 42.5/30kg

400m Run

then

50 Double Unders

5 Bar Muscle Ups

40 Double Unders

4 Bar Muscle Ups

30 Double Unders

3 Bar Muscle Ups

20 Double Unders

2 Bar Muscle Ups

10 Double Unders

1 Bar Muscle Ups