A little OH Squat work
Strength
Find a 2 Rep Max OH Squat
then
12 Min AMRAP
12 OH Squats 42.5/30kg
400m Run
then
50 Double Unders
5 Bar Muscle Ups
40 Double Unders
4 Bar Muscle Ups
30 Double Unders
3 Bar Muscle Ups
20 Double Unders
2 Bar Muscle Ups
10 Double Unders
1 Bar Muscle Ups