Super Saturday – A grind
For Time:
Buy In: 750m Row or Ski, or 1 Mile Assault bike
then
2 Rounds of:
29 Double KB Russian Swings 24/16kg
29 Push Ups
29 Dumbell Clean & Jerk 20/15kg
29 Knees to Elbows
Cash Out: 750 Row, Ski, 1 Mile Assault Bike