The Last day – Monday 31st July

Strength
Back Squat 5-5-5-5-5
Heavier or equal to 3’s on the 21st July

Barbell Technique/Conditioning – EMOM
3 x Hang Power Clean x 7 Minutes

Conditioning
15 Min AMRAP
20 Alternating Pistols Squat  —— or ——-  20 Box Step Downs
10 Pullups ——— or ——– 15 Ring Rows
5 Power Cleans 75/50kg ———– or ———- 5 @ scaled weight