Strength
Back Squat 5-5-5-5-5
Heavier or equal to 3’s on the 21st July
Barbell Technique/Conditioning – EMOM
3 x Hang Power Clean x 7 Minutes
Conditioning
15 Min AMRAP
20 Alternating Pistols Squat —— or ——- 20 Box Step Downs
10 Pullups ——— or ——– 15 Ring Rows
5 Power Cleans 75/50kg ———– or ———- 5 @ scaled weight
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