Conditioning
EMOM x 15 Alternating Each Minute
1. 200m Row
2. 10 Handstand Pushups ——— or ——— 15 Pushups
3. 40 Double Unders ——— or 40 Singles + 20 Starters
Strength
In 10 Mins Find your 2 rep max Push press
Barbell Work
“Death By Push Press”
Using 70% of your 2 RM perform
1 rep 1st Min
2 rep 2nd Min
3 reps 3rd Min
etc etc until can longer proceed further.
Leave a Reply