Wednesday – Swing a ding ding 2/8/17

Strength
A. Dumbell Split Squat 8-8-8-8 (per leg)

B. BB Bent Over Row 8-8-8-8

B2. Banded Monster Walks x 20

Conditioning
4 Min AMRAP
16 Kettlebell Swings 24/16
12/10 Cals Assault Bike
8 Toes To Bar
4 Turkish Get-ups
rest 2 Mins
x 4

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