Strength/Oly
A. Power Snatch 5 x 3 @ 70% of 1rm
B. Snatch Pull5 x 3 @ 100% of 1 rm or 30% higher than A
Conditioning
15-12-9-6
Power Snatch 50/35kg
400m Run
Ring Dips
Building the engine is part of the fun
Building the engine is part of the fun
Strength/Oly
A. Power Snatch 5 x 3 @ 70% of 1rm
B. Snatch Pull5 x 3 @ 100% of 1 rm or 30% higher than A
Conditioning
15-12-9-6
Power Snatch 50/35kg
400m Run
Ring Dips
