Snatch & Run 3rd August 2017

Strength/Oly

A. Power Snatch 5 x 3 @ 70% of 1rm

B. Snatch Pull5 x 3 @ 100% of 1 rm or 30% higher than A

Conditioning

15-12-9-6

Power Snatch 50/35kg

400m Run

Ring Dips