Friday 4th July – Christine

Deadlift
4 x 3 @ 80%
1 x 3+ using 80%

Conditioning – Benchmark

3 RFT (Rounds for Time)

500m Row
12 Deadlift @ Bodyweight ——— or ——–3/4 Bodyweight
21 Box Jumps @ 20″ ——— or ——– Step ups

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