Deadlift
4 x 3 @ 80%
1 x 3+ using 80%
Conditioning – Benchmark
3 RFT (Rounds for Time)
500m Row
12 Deadlift @ Bodyweight ——— or ——–3/4 Bodyweight
21 Box Jumps @ 20″ ——— or ——– Step ups
Friday 4th July – Christine
Deadlift
4 x 3 @ 80%
1 x 3+ using 80%
Conditioning – Benchmark
3 RFT (Rounds for Time)
500m Row
12 Deadlift @ Bodyweight ——— or ——–3/4 Bodyweight
21 Box Jumps @ 20″ ——— or ——– Step ups
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