Deadlift
4 x 3 @ 80%
1 x 3+ using 80%
Conditioning – Benchmark
3 RFT (Rounds for Time)
500m Row
12 Deadlift @ Bodyweight ——— or ——–3/4 Bodyweight
21 Box Jumps @ 20″ ——— or ——– Step ups
Building the engine is part of the fun
