BOOK YOUR NO SWEAT CONSULT

Monday Triples – 7th Aug 2017

Strength
Front Squat with a Pause 4 x 5

Conditioning – Teams of 3
2 Rounds
75 Thrusters 42.5/30
100 Pullups
125 Row Cals

  • Only 1 team mate working at once.
  • Cannot move on to next movement until one prior is completed

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