Tuesday – 8/8/17

Strength
Deadlift – 7’s

Weightlifting
Hang Snatch 3 reps EMOM x 6

Conditioning
2 Mins
2 Wall Walks
10 Cals Assault Bike
Deadlift Max reps in remaining time 100/70kg
rest 1 Min
x 4

2 Mins
20 KB Swings
max Burpees in remaining time
rest 1 min
x 4

 

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