Strength
Deadlift – 7’s
Weightlifting
Hang Snatch 3 reps EMOM x 6
Conditioning
2 Mins
2 Wall Walks
10 Cals Assault Bike
Deadlift Max reps in remaining time 100/70kg
rest 1 Min
x 4
2 Mins
20 KB Swings
max Burpees in remaining time
rest 1 min
x 4
